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At Serrano Nutrition.com our mission is to create a platform to make a positive difference in your personal and professional lives.  We do this by focusing on the individual needs of the whole person, developing your human potential through nutrition and Athletic Training Techniques.  We are committed to providing you with the right information and tools to enable their optimal personal achievements.

With our rich and extensive content, and the help of our experts, we will assist you in making the most out of your time, effort, body and most importantly your life.

The SerranoNutrition.com Team

Post Pregnancy Nutrition Guidelines and Weight Loss Can I regain my previous body shape and lean mass soon after pregnancy? Do you offer any nutritional advice? Yes, you (the new mother) can absolutely get your body back in shape, but it will take hard work and a smart nutrition plan.  You need to take good care of yourself to rebuild your strength.  You will need to rest as well as having a smart nutrition due to the changes your body has gone through during pregnancy.  The weight gained helps build stores for your recovery and for breast feeding.  Before making any specific suggestions, I would like for you to consider and discuss the following questions: Add new comment   Diet and Nutrition for Sports and Exercise By Rebecca Bowmann For www.exrx.net   Dr. Eric Serrano is a physician in Pickerington, Ohio. Dr. Serrano's areas of expertise include sports medicine, weight loss, nutritional supplements, and strength and conditioning. Eric's clients include of a wide array of athletes from the NFL, NHL, and MLB, in addition to many elite amateur athletes. Dr. Serrano was professor of family practice medicine at the Ohio State University. He now consults and lectures at conferences world wide. Dr. Serrano is the leading benefactor and medical advisor of ExRx.net. Add new comment

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